Now if we have an off day or even two, we just let it go. We know that we can’t stop living just because we ate pizza or skip the gym. It just means we offset a bad day with a good day. Here’s how:
- We ate a heavy meal: next meal we’ll eat a lower calorie meal.
- Bad day of eating: the next day we will have a lower carb day.
- We missed a few days at the gym: we’ll do a full body circuit.
- Overall bad day: next day fasted cardio or HITT workout.