A Weekly Barbell Training Strength Program

Barbell exercises load the body’s normal movement patterns with progressively heavier weights. A process that essentially forces the human body to get stronger. Barbell training is simple, effective, and most importantly proven because:

1. The barbell is a very simple tool, so it is easy to learn the basic lifts quickly.
2. The weight is fixed and stable, so it’s less likely to deviate from a normal range of motion.
3. The unlimited progression because you can always add more weight to the bar.

Which is why it’s a successful strength training foundation for the countless athletes. When instructed correctly, the chance of transforming one’s physique, strength, and confidence, with very little chance of injury, is very possible.

For those in San Diego, check out Undefeated Fitness gym for barbell and strength training.

Here is a three-day barbell training strength program for the week: