Sculpting Back and Bicep Weightlifting Workout

I always enjoy looking at Youtube videos and Instagram for inspiration and workout ideas. It pushes me to switch up my usual workouts and work on different muscles. Especially for the back and biceps muscles, where there are countless exercise for these muscle groups. However every now and then, I go back to the classic exercises. These are the exercise, if done correct, have sculpted and shape bodies in bodybuilding for years.

Here is a sculpting back and bicep weightlifting workout to add to your workout routine:

1) Wide Grip Lat Pull-down – 2 warm-up sets of 5-8 reps and 3 working sets of 8 repetitions

2) Superset:  4 sets of 8-10 repetitions

Cable Rope Hammer Curl

Close Grip Lat Pull-down

3) Assisted Chin-ups – 3 sets of 10 repetitions

4) Super-set: 3 sets of 10-12 repetitions

Straight Arm Dumbbell Pull-over

Alternating Dumbbell Bicep Curl

5) Seated Cable Row –  2 dropset to failure (start with 3 rep max and keep dropping weight till no longer cable of pulling)

6) Super-set: 3 sets of 10-12 repetitions

Bent Over Barbell Row

Alternating Standing Close-Grip and Wide Grip Barbell Curl

For a full weight loss and workout routine, check out this blog post.