With our first marathon in the horizon, we have been performing long runs on a weekly basis. Therefore here are our 10 must have items to have with us for long runs, no matter what.
- Advil- Taken before a run reduces muscles inflammation and relives pain from joint. Also not as toxic to the liver, as most pain medication.
- Water Bottles – Either a hand held bottle or waist band are great to have whenever your need of water. While during events there are water stations, I need it during my training.
- Face Wipes – After a long run, your face is salty and dry. So I always have it ready so I can start feeling refresh.
- Lacrosse Balls & Foam Roller – Pre and post run, it’s great to massage and remove knots from muscle. I use the lacrosse ball to roll the bottom of knees and ankles to relieve joint pain caused by overuse.
- Sun Block – With the sun beating down at you for hours, this is a necessity. I look for SPF with titanium oxide.
- Band aids and Cream – Used to help avoid blisters or chafing caused by the sweat and friction.
- Hairbands – A good hair band is a must because know one wants their hair on the face during any exercise.
- Electrolytes – Coconut water, sports drinks, or other supplements helps replenish electrolytes. Lack of electrolytes causes problems with heart beating, blood pressure, breathing, and performance.
- Running playlist – A great playlist with upbeat songs is what keeps in a good mindset.
- Running Outfit – With long runs the right clothes and shoes are important. Clothes must be breathable, fit right, and shoes have the right support. These outfits (link) are some ideas to wear.