Do you ever come back from a vacation, relaxed, but wishing you hadn’t gained those few extra pounds? And weight gain is the last thing you want is to stress about after a vacation. So how do we maintain our weight and enjoy our trip?? The key is to incorporate small habits to offset the bad ones. Take a walk, drink water, have a few veggies, and do mini workouts. Everything in moderation, the bad and the good. Therefore we wanted to share a quick, and accessible a 10-minute bodyweight workout when traveling.
Looking at our Instagram, my sister and I love to take mini trips on the weekend and take a longer trip once a year. Which means we do our best to come up with workouts that can be done anywhere. Especially before the day begins or before a big meal to ramp up the metabolism
Warm-up by running in place, jumping jacks and standing toe touches for 1 minutes
Push-ups for 1 minute
Rest 30 seconds
Sit-up with a Russian Twist for 1 minute
Back Lunges with Booty Kick for 1 minute
Rest 1 minute
Skater Lunges with a Twist for 1 minute
Rest 30 Seconds
Superman for 1 minute
Wall Sit for 1 minute
All done with your workout and now time to enjoy!
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Love Rico Twins