Turmeric Benefits and Golden Milk Recipe

Turmeric is one of the miracle spices that can do wonders for your health. This Indian spice has been used in Ayurveda medicines for many years. It contains anti-bacterial, anti-carcinogenic, antibiotic, anti-inflammatory and antioxidant properties.

Here are some of the great benefits that turmeric provides:

• Improves digestion
• Smooth wrinkles
• Soothes Burns
• Body detox
• Helps build strong bones
• Treats Acne
• Induces sleep

A great recipe that includes turmeric is “Golden Milk”. It’s a milk tea that includes other great ingredients, like coconut oil. To add more flavor I added cinnamon sticks in the liquid while it was heating.