It not surprising to catch my sister and I go into a grocery store and scour the granola/energy bar aisle for anything new. We examine the nutritional content to see if there are energy bars worth trying.
Here are the 5 best energy bars found in almost any market.
Calories:185
Why it’s Good For You: Low carbs
For: When you are on a low carb diet and need a snack.
Calories:190
Why it’s Good For You: High Fiber and Protein
For: When you are trying to meet your protein macros.
Calories: 180-200
Why it’s Good For You: All Natural
For: When you are avoiding preservatives and need a sweet snack.
Calories: 210-220
Why it’s Good For You: All Natural
For: When you are avoiding preservatives and need a sweet snack.
Calories: 240
Why it’s Good for You: No sugar (but high carbs)
For: You need a quick meal on the run and avoiding high sugar.