The last few years I started habits to to help combat signs of aging, since the fear of looking old creeps up as I get older. Although that aging is beautiful part of life, it’s also important to keep the skin healthy. It’s important to create a anti-aging routine to keep a youthful glow no matter your age.
Here are Anti Aging habits to follow:
- SPF face cream in the morning to protect my skin from the harsh sun
- Put on a vitamin C morning serum to rejuvenate my skin
- Exfoliate twice or three times a week after a warm shower when pores are open
- Apply nighttime moisturizer to hydrate skin while sleeping
- Night serum with retinol to diminish visible signs of aging
- Limit heavy makeup unless it’s a special occasion
- Go makeup free on days when I have nothing planed
- Avoid indulging in too many sweets
- Eat vegetables and fruit daily so my skin receives the proper nutrients
- Wear sunglasses to protect the skin around my eyes
Here are the habits I need to work on:
- Sleeping 7-8 hours
- Sleeping on my back
- Regular facials by a professional
- Regular check up with the dermatologist
- Drink less caffeine
Here is a great video on ingredients you should look for in your skin care products to prevent aging (Link).