Our workouts these days consist of 4 days of resistant training. Either a lower body or upper body workout. We wanted to share our upper body workout to build muscle while shedding weight. Because the focus is losing weight, we increased reps and added super-sets (exercise done back to back with minimal rest) to keep our heart rate up.
Also something new we have been trying is to start each workout with compound exercises (an exercise that uses multiple muscle groups) and then follow-up with super-sets.
Dumbbell Bench Press: 2 warm-up sets, 5 set for 10-12 reps
Smith Machine Overhead Press: 2 warm-up sets, 5 set for 10-12 reps
Super-set #1: Bent Over Barbell Rows: 4 sets for 12-15 reps
Reverse Dumbbell Flyes: 4 sets for 12-15 reps
Super-set #2: Wide Grip Lat Pulldown: 4 sets for 10-12 reps
Bicep Curls: 4 sets for 8 reps bicep curls & 8 reps hammer curls
Super-set #3: Dumbbell Side Lateral Raise: 4 sets for 10-12 rep
Triceps Push-downs with Rope: 4 sets for 12-15 reps
Finisher Super-set: Dips (Assisted or Unassisted) 3 sets to failure
Pull-ups (Assisted or Unassisted) 3 sets to failure
very interesting article here. thanks for sharing!
http://www.kolorshealthcare.com/body-toning-treatment.php
380448 982102I conceive this web site contains some rattling superb details for every person : D. 164105
645983 571281When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with exactly the same comment. Is there any approach youll be able to remove me from that service? Thanks! 535553
Unfortunately, I don’t know what the issue is. Sorry!
725506 896541Magnificent task! 475941
600133 877817Its difficult to get knowledgeable men and women with this subject, but the truth is could be seen as do you know what you are referring to! Thanks 6689
529095 902034Oh my goodness! an exceptional post dude. A lot of thanks Even so We are experiencing difficulty with ur rss . Dont know why Not able to sign up to it. Could there be anybody finding identical rss dilemma? Anyone who knows kindly respond. Thnkx 972491
7449 575771Hello! I could have sworn Ive been to this weblog before but following browsing by means of some of the post I realized it is new to me. Anyways, Im surely pleased I found it and Ill be book-marking and checking back regularly! 770411
Thanks, we really appreciate reading our blog!
547848 142920As I web site possessor I believe the content material here is rattling great , appreciate it for your hard work. You should keep it up forever! Good Luck. 302128
Thank you so much!
147472 135526Wohh exactly what I was looking for, appreciate it for posting . 354627
Thanks!
282986 721768really great goodthis post deserves almost absolutely nothing hahaha merely joking: S nice write-up: P 707784
448106 801827Yay google is my king aided me to discover this outstanding internet site! . 970912
Aww Thanks for checking us out!
355642 202935Wow, remarkable blog layout! How long have you been blogging for? you make blogging appear effortless. The overall appear of your web site is fantastic, as nicely as the content material! 670973
Thank! So sweet to hear! We have been blogging for two years now and have really enjoyed it.
672958 483886Wow, superb weblog layout! How long have you been blogging for? you make blogging look straightforward. The overall look of your website is magnificent, as properly as the content material! xrumer 414759
Thanks! We are glad you like it. We have been blogging for about two years now.
137325 868450Woh I like your weblog posts, saved to fav! . 261596