Are you looking to improve your squats and get stronger? Or maybe you haven’t squatted because of the pain on your joints? This is why mobility drills are great to incorporate if you are weightlifting. Mobility training can improve the range of motion of our joints and muscles. Therefore reduce discomfort and increase strength, while improving posture. Mobility training can alleviate ‘everyday’ aches and pains as well as improve our body awareness. Because of this, I and my husband Moises (owner of Undefeated Fitness a strength gym) created this iconograph to go over common problems with squatting. And we will run over squat mobility drills that will improve these problems. By performing these drills, you should begin to feel less discomfort and gradually increase the weight to become stronger.
