Three Breakfast Smoothies Before A Workout

   

I love a good smoothie, especially before a morning workout or as a “HURRY I need a quick breakfast in the morning. It’s convenient to make (even can be done the night before) and, if done right very filling. This blog post breaks out things to keep in mind when making a smoothie. For breakfast, here should be your three stables: A fat (avocado, nut butter, or seeds) to keep you satiated as it digest slower, A fruit for nutrition and to give you energy, and protein, if it is before/after a workout, to assist with muscle repair. Here are three go-to breakfast smoothies to start your day right.

1. Chunky Monkey Protein Smoothie

• 1 banana (better if frozen)
• 1 teaspoon of flax seed
• 1/2 teaspoon of cocoa powder
• 1 tablespoon of peanut butter
• 1/4 cup of protein powder (16g. of protein)
• 1 cup of almond milk

2. OJ Tropical Smoothie

• 1 medium orange
• 1/2 cup of strawberries (4oz)
• half of an avocado
• 1/4 cup of protein powder (16g. of protein)
• 4 oz coconut water
• 2 ice cube

3. Morning Superfood Smoothie Bowl

• 1/4 cup of oatmeal
• 1/2 cup of mix berries
• 1 teaspoon of hemp protein
• 1/2 teaspoon of chai seed
• 1 cup of almond milk
• 1 tablespoon of peanut butter