Exercise keeps the body’s muscular, skeletal and nervous system running smoothly, but aids with weight loss, increase energy, and fat loss. Which let be honest is the only reason most people do it. While weight loss while 80% based on diet, a great weight routine increases metabolism to burn calories even when you’re not working out. Also incorporating cardio, for heart health, and flexibility training, to keep the muscles from feeling over worked. Here is a simple weight loss and body shaping workout.
Monday:
Cardio – Low intense 10-30 minutes before weight lifting and 10-30 HITT afterwards. Here are our three top HITT cardio workout for examples.
Back and Bicep Workout- Here are three training videos Kathleen Tesori back and Bis Workout, BB Bikini Back and Bicep Workout, and Katie Corio Back and Bicep Workout.
Tuesday:
Cardio – Low intense 10-30 minutes before weight lifting and 10-30 HITT afterwards
Leg Workout – Here are three training videos Ashley Horner Strong Leg Workout, Superset Your Way to Super Leg, and Toning Leg Workout.
Wednesday:
Take a light yoga class or try out any of these three videos.
Thursday:
Rest Day
Friday:
Cardio – Low intense 10-30 minutes before weight lifting and 10-30 HITT afterwards
Shoulder and Arm Workout – Here are three training videos Jen Heward Shoulda Workout, Shoulder and Arm Weight Workout, and Katie Corio Amazing Shoulder and Arm Workout.
Saturday:
Long steady cardio session for 60 to 90 minutes. Great options are a spin class, long run outdoors, a hike, or any cardio machine.
Sunday:
Rest Day