Archives for February 2017

The Common Twin Questions

Being twins ourselves, we have noticed people’s fascination with twins. The idea that there are two people who look and act alike amazes people. You can’t even imagine how many times my sister and I get asked, “Are you guys twins?” followed by the typical twin questions. So I thought I would share the answers to the common twin questions we get asked daily.

What does it feel like to be the twin?

Our answer: For us we don’t know what it feels like not being a twin, but what we can say it has it’s goods and bads. The good is we entered the world with our best friend, so we’ve never felt alone. The bad, it’s hard to have your own identity since people automatically think of us as one person. Just ask my family and friends who only refer to us as “twins”.

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Who was born first?

Our answer: Danni was born 5 minutes before I was. Even with that short age difference Danni takes the role of the older sister. The crazy thing is whenever people guess who’s the oldest, they always guess right. It’s like my sister as an air of maturity about her that people sense.

Are you guys fraternal or identical?

Our answer: We don’t know. This is odd since most twins are told at birth, but our doctor forgot to tell my parents. We assume we’re fraternal since twins run in our family. Unlike identical twins, fraternal genes are hereditary. Although we aren’t mirror images of each other, we do share a lot of similarities.

Are you guys close?

Our answer: Yes, very close, but we aren’t attach to the hip. We don’t mind having some separation from each other, if anything we welcome it. We even went to two different universities to make sure we had our own separate experiences.

Do your boyfriends ever confuse you guys?

Our answer: Of course not! To our boyfriends we look and act very different. Even people who are close to us can identify us by our voices.

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Do we like being twins?

Our answer: Just like the first question, we don’t have anything to compare it to. But what can say is it has its advantages. For example, since Danni and I have similar interest and taste we can always get excited about the same things. Another advantage is Danni is the perfect travel companion. Since we think so much a like, it’s like traveling on your own, but you share the memories with someone else.

Have you guys ever switched or played tricks on people?

Our answer: I wish we had a great story for people, but the answer is no. We’ve thought about it, yet have never gone through with it. The only time looking alike is useful, is when one of us forgets our ID at a bar.

What is the most annoying part about being a twin?

Our answer: The amount of times in a day we get ask “Are you guys twins?” followed by a conversation with a stranger. Also growing up, if one of us got in trouble by our parents the other did too…unfair I know!

Do you guys want twins?

Our answer: Hell no! Unless it’s a boy and girl maybe, but even than who wants to have two crying babies at the same time.

A Full Body Barbell Workout in 30 mins

Exercises Resistance Training

Here is a full body barbell workout to try out if you are in a rush or just looking to switch up your normal workout routine. I like to work in these types of full body workouts when it’s been a busy week.

Try it out and let me know if you like us to share more workout and if so which ones?

Will start out with a heavier weighted barbell and move down in weight. Find a weight where the last few reps are difficult, but can still maintain a good form.

1. Romanian Deadlift to Bent Over Barbell Row: 4 sets x 10-12 reps

2. Front Squats to Overhead Military Press: 4 sets x 10-12 reps.

3. Barbell Lunges to Good Mornings: 3 sets x 15-20 reps

4. Chest Press to Close Grip Barbell Press: 3 sets x 15-20 reps

5. Barbell Curls to Upright Rows: 3 sets x 15-20 reps

Favorite Fitness Instagram Accounts

Fitness Favorites Lifestyle

I’m guilty of being obsessed with Instagram. To the point where often it’s the first and last thing I do. While I’m still figuring out ways to wean myself off of Instagram, I do love it as a source of inspiration. Therefore I wanted to share my favorite fitness Instagram accounts. These Instagram accounts that constantly motivating me to eat healthy and workout.

1. Rrayyme

Remi has one of the most eye appealing fitness-lifestyle instagram accounts. She really knows how to make fitness look stylish. Her blog is amazing as well and was even voted top fitness blogger in 2016. Just one glimpse of her page and you’ll be hooked.

2. Gofitjo

One of my favorite things about Joanne is the she isn’t afraid to show her imperfection and talk about her struggles. I wish there were more fitness instagrammers like her. She reminds us that we don’t have to be perfect to still promote fitness.

3. Hannahbronfman

Hannah is the founder of HBFIT.com, a fitness, health, and beauty blog. I love that she shoes off more than just fitness, but other passions as well. Also her HBFT instagram is another great page to check out.

4. Traco4

Traci is Nike Master trainer, which is a job I could only dream to have! Her instagram is dedicated to all her travels and exciting life as a Master Trainer. My favorite posts are her dance videos.

5. Mistyonponte

Misty Copeland (yes another Copeland) is known as the first African-American principle ballerina in any major company. Scrolling through her instagram reminds me that ballet dancers are not only graceful but are real athletes too.

6. Andreiabrazier

Dani was first introduce to body building through instagram like so many others and women like Andreia became our inspiration. She contradicts the myth that body builders aren’t sexy. I want to work hard to have half the muscles she has.

Moving to Word Press

Lifestyle

My sister and I started this blog to create a place where we can share our ideas on how to live a healthy-balanced life when living a busy life. Now that we are finding our voice, we wanted to make it more official my owning our own domain name. Which is why this blog is moving to word press. For us owning our own site is taking a claim to continue this journey.

So you probably noticed if you entered into Blogspot it has redirected you too theactivehabitat.com, which means you can still find all our past content here. We are also trying to fix any glitches we are uncovering…so please bare with us!! We are new and figuring this out. Thanks for anyone who has been following us these two past years over at blogspot and those new to this site

We hope that you can keep reading our post every Monday and Thursday on our blog.

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Valentine’s Day Ideas For Every Relationship Status

Holiday Lifestyle

Valentine’s Day is a holiday that everyone rolls their eyes at, especially those who don’t find the point. While I complete agree with this reaction, for me Valentine’s Day is another reason to create a tradition that you and your loved ones, girlfriends or even just yourself can create.

Make this day special for yourself by creating a special tradition to look forward to. For example, for 3 years in a row my boyfriend I would order pizza and eat it in bed while watching a movie. Or like my friend who throws an all girl party just to have an excuse to dress up and eat sweets. Or like Meghan Markle who wrote an article about being your own Valentines and taking the day to treat yourself.

It’s easy to get stuck in a rut, especially during winter, so it’s nice to have an excuse to be creative on this day. Why not make memories and have something to look forward to. So start your own Valentine’s tradition, with who ever you would like to share it with.

Here are some ideas:

Walk around your city and try a new spot
Have a board game night
Cook an exotic meal
In door picnic by the fireplace
Wake up early to watch the sunrise while eating breakfast
Go camping (hopefully somewhere warm)

5 Easy Steps For A Body Detox

Diet Talk Lifestyle

A body detox is like a tune up for the body. The body rids itself of any toxins that comes from your diet and environment. Plus it is a nice kick start to any weight loss program. Therefore lets go over 5 easy steps to do a complete body detox. It is recommended to do it every two to four times a year.

The other benefits to a body detox:

Helps the liver work properly
Boost immune system
Helps with weight loss
Improves skin and hair
Improves energy
Helps with constapation
Clarity of thoughts
Reduces signs of aging
Improves overall health

This year, I will be doing it before my big wedding day and any related event coming up in order to feel good and have glowing skin.

Step 1: Avoid Toxins and Acid Forming Foods

Begin with 7 to 14 days of removing processed, refined, and non-organic foods to avoid chemicals and toxins in your diet. Other foods best to avoid are all animal products (meats, diary products, eggs, etc.) and high sugar foods.

Try not drinking coffee during this time. But if you are like me and need a caffeine fix, drink green tea. Green tea is full of antioxidants which rids the body of harmful toxins.

Step 2: Drink lots of Water

It is important to drink plenty of water during a detox. Water removes feces, which contain toxins, and helps with almost every metabolic process. By drinking water it will allow organs to runs smoother and more efficiently. Also by adding lemon juice to the water, it greater breaks down buildup due to the citric acid.

Step 3: Foods That Help Detoxification

Eat raw, alkaline foods such as organic vegetables and fruit, raw nuts, and sprouts. Also try adding lemon, garlic, ginger, broccoli sprouts, mug beans that will aid in the detoxification processes. Here is a list of “20 Foods that Detox Your Body & Mind.”

Also if you feel the need to eat meat, eat organic grass fed, halal, or kosher meats. Other great option is salmon, and other cold water fish, as it contains good fats that help boost immune system.

Step 4: Exercise

Which better way to purify the body than sweating out the toxins. Trying getting 4-6 days of exercise in each week. Also by incorporating exercise, and even meditation, it will help reduce stress and help the body run effortless.

Step 5: Colon Cleanser

This is more like a bonus step, as it is extra help to completely cleanse and purify the gastrointestinal tract. These cleanser help removing harmful organisms, chemicals, and toxic metals while cleansing your colon, liver, and kidneys. Here are the top cleanser in the market:

1. Bowtrol Colon Cleanser

2. Dr Natura Colonix Mineral Supplement

3. Renew Life CleanseSMART

4. Healthy Plus Natural Detox Cleanse

Image via Suja Juice- Check out their detox diet

Low Carb Sandwiches and Other Healthy Superbowl Appitizers

Low Carb Main Meals Recipes

Superbowl parties are full high carbs and fat recipes. Not that carbs are bad, just it is best to use for energy and not be sitting watching a football game for hours. Therefore I wanted to add one or two recipes on the superbowl party menu that is bit lighter on carbs and higher in fat. Since fat is a slower burning energy source.

These low carb sandwiches are the perfect appetizer for a superbowl party. They are also quick, simple for any non-cookers or those short on time. I would prefer making something less processed, but I do believe in moderation. So eat a few and fill up veggie platter or other great ideas below.

Ingredients:

Low fat crescent rolls container
8 Turkey Bacon
3 Laughing Cow Swiss Cheese Wedges
Chipotle Sauce

Directions: Cook the bacon and set aside. Open crescent, spread the swiss cheese and the chipotle sauce, and add the bacon. Roll the crescents and add to a non-stick baking pan. Bake for 10 mins and done.

Calorie per roll is 162 calories; 6.6g fat, 5.2g protein, and 18g of carbs.

Here are other great low carb recipes that I found on Pinterest: