I have a pretty set breakfast routine on the weekdays, eggs and oatmeal. This allows to be quick and efficient in preparing my breakfast. But by the weekend, I am looking for ways to switch my otherwise boring breakfast meal.
I came up with this low carb breakfast tart alternative that has a surprising crust. It is non-butter croissants roll! Not only does it give a warm sweet flavor, but it is low in carbs. It has a great sweet and savory taste, with a similar taste to pizza.
Please enjoy!
Ingredients
– 1 non-butter cresent rolls package
– 2 tbsp of cream cheese
– 4 turkey sausage (cooked and diced)
– 1/4 cup your favorite shredded cheese
– 1/4 tsp. ground black pepper
– 2 tbsp minced green onions
– 1 medium tomato
– 2 eggs
– 1 egg white
Directions
- Preheat the oven 400 degrees. Unfold the pastry roll, and roll the ends to form a border. Brush the edges with the egg white.
- Spread the cream cheese to the border.
- After placed the cook sausage and sliced tomato, and sprinkle the cheese on top
- Carefully crack the 2 egg on top, and sprinkle pepper and salt.
- Bake between 12-14 minutes till eggs are cooked and garnish with green onion
For 6 slices: approx: 270 calories, 16.6 fat, 17.5 carbs, and 12.7 protein
Low Carb Breakfast Tart
Ingredients
- 1 non-butter cresent rolls package
- 2 tbsp of cream cheese
- 4 turkey sausage (cooked and diced)
- 1/4 cup your favorite shredded cheese
- 1/4 tsp. ground black pepper
- 2 tbsp minced green onions
- 1 medium tomato
- 2 eggs
- 1 egg white
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https://www.theactivehabitat.com/2016/07/low-carb-breakfast-tart/