For us working gals sometimes the only time we have to workout is during our lunch break. Here are a essentials to keep in the gym bag for lunch break workout.
- Baby/Body Wipes: If you have limited time to shower, try using baby wipes to wipe your self down. My favorite are the Pacifica Purify Coconut Wipes.
- Refillable Perfume Atomizer Bottle: To smell like you never worked out, make your perfume travel size with a refillable perfume atomizer bottle. This is an efficient and cheaper way to carry your favorite perfume.
- Dry Shampoo: A quick way to deal with sweaty and sticky hair after a workout is a dry shampoo.
- DIY Hair Perfume: To get your hair smell freshly showered, make or purchase a hair perfume like this Viktor & Rolf Flowerbomb Hair Mist.
- BB Cream: Putting on a BB cream is a simple way to make your face flawless again. Our go-to BB cream is the Garner BB cream because compared to others it isn’t as sheer.
- Travel Size Deodorant and Face wash: These are important given post workout toiletries.
After your workout:
- Kind Bar: Fueling up after is a must, so Kind Bar or any nut bar is a great option. They contain good fats to keep you satiety, carbs for energy, and protein to rebuild muscles.
- Coconut Water: If your workout was high intense or a long cardio session. than coconut water will help replenish your electrolytes.